Despite knowing the vast importance of strength training, finding time to rush to a gym before or after work hours can be a burdening task due to low energy from work exhaustion, tight programs, etc. While others can readily squeeze in time for the gym, the membership fee and being a consistent gym attendant proves a challenge. Working out from home becomes the only option for strength training since when done correctly; it yields the same result as when attending a gym club.
What is strength training?
Strength training is also called resistance training and involves using your body weight or tools, such as dumbbells or resistance bands, to build muscle mass, strength, and endurance. The majority of grown-ups are aware that the benefits of strength training go beyond physical to psychological benefits such as more production at the workplace, immediate cognition benefits like good mood, and better sex, among others.
Importance of strength training while working out at home
As you work out from home, you should take into consideration workouts that will not only burn your calories but will also focus on strength training. Although cardio workouts such as treading the mill are good, the important strength training, for example, weight training, will yield both present and future results.
Explained below are the reasons why strength training is for you and the benefits of strength training:
1. Strength training helps You Build Strong and Solid Muscles
Both men and women can’t avoid enviously admiring someone who has well-built strong muscles and six-packs. Though you may tread the mill for years on end, building a rock-solid abdomen, loading up your booty gains, or seriously sculpting the part of your body you’ve been determined to tone up, will only occur as the result of strength training. To get these muscles and stamina, you will have to come out of your comfort zone and start training your muscles.
Among the key benefits of strength training is you get to build solid muscles all over your body instead of concentrating on a single point like the leg muscles while treading the mill. While cardio training generally focuses on the lungs and heart, strength training has no limitations as to which muscles will be trained since you get to choose from your workout program the part of your body you will be working on each day. You can program your workout schedule to focus on your whole body in each session or a particular body part.
Strength training will build your muscles giving you a good physique and strength as you will be creating more power and stamina in the body part you will be focusing on. As you increase your daily weight limit, your muscles will also get heavier, bigger, and stronger. Although muscle mass naturally decreases with age, strength training reverses this trend.
2. You Get Good Body Shape through strength training
Several pieces of research conclude that women who strength-trains get more positive feelings about their bodies than those who don’t. This is due to the good body shape you will get when you strength-train your body regularly. Most women and men who begin working out from home do so with the foremost intention of changing their body shape to a more confident and admirable one. It is important to note that all body types will benefit from strength training and after getting your desired shape, you should continue training to maintain the benefits of strength training.
3. Core Workout Benefits from strength training
The core is the center of your body and includes muscles that stabilize the hips, muscles that make up the torso, i.e. on the front, the sides, and the back of your body and the muscles that stabilize the shoulders. In core strength training exercises, you train the pelvis; lower back, hips, and abdomen muscles to work in harmony leading to better balance and stability. This prevents injuries and allows you to perform at your best. Other core workout benefits include strengthening your core to-back pain as it will bring balance to the front and back of your body. This results in a strong and confident posture.
Strength training is precisely good for you if you intend to lose some weight. Although cardio training will also burn your calories as you run the treadmill, the calories won’t burn after the exercise. This makes you feel like eating more after the exercise since your body has burned off calories at a quick rate. Strength training, on the other hand, will keep your system burning calories even long after you’ve left the gym (up to 48 hours). You will, therefore, not feel like eating immediately after the workout, as your calorie intake remains the same throughout the day. This is important in weight loss as you will also decrease body fat.
Still, on the health benefits strengths, strength training will also alleviate depression symptoms overtime training will increase bone density, strength, and the overall stiffness of the connective tissues or joints. This will in turn enhance your quality of life and improve your ability to do daily chores with ease.
Finally, the secret to experiencing the benefits of strength training is to get started and move on slowly in each session; even if you don’t see any immediate changes to your physique. Within a few weeks of workouts, as long as you remain consistent with your training program, you will feel and see the benefits of strength training.