We all want to live long and healthy lives full of happiness. No one wants to be “gone too soon!” How do I shorten my lifespan? Well, you don’t need to have a master’s degree in medicine to know that smoking reduces your lifespan, and too much added sugar is bad for your health.
However, there are other overlooked “little things” that are very vital ingredients for shortening your lifespan.
Outlined below are the valid answers to your initial question “how can I live a long and healthy life?”. I confidently recommend that you practice them before it’s too late; when you regretfully ask in a whispered voice, “How much longer do I have to live?”
Walking..a Natural Anti-Aging Prescription. Walking May Turn Off the Aging Process in Your Chromosomes.
1. Be a fast walker
From a recent study, how fast you walk could be an indicator of how long you live. According to the study, a 70-year-old man who walks 2.5 miles an hour will live longer than an age-mate who walks only 1 mile an hour. This is a whopping 10 years difference in the women of the same age; no matter how much they weigh.
Other benefits of briskly walking include reduced risks of developing Type-2 diabetes, stroke, and dementia. Brisk walking is thus, a natural anti-aging prescription that may turn off the aging process in your chromosomes; you should include it in your daily schedule to live long and healthy.
2. Live long and healthy by voiding a sedentary lifestyle?
Sitting for long hours could be responsible for some 173,000 cases of cancer each year. A scientific study reveals that people who sat for less than three hours daily would increase their life expectancy by 2 years.
If you have to sit for longer than three hours each day, taking 30 minutes break of light-intense movements can decrease your risk of early death by 17%. At the same time, taking 30 minutes break of moderate or vigorous exercise reduces the risks by 35%.
3. Live long by quiting smoking!
Quitting smoking may be hard now but the long-term health gains are something to consider. Cigarette smoking is the leading cause of preventable deaths in most countries.
If you want to live a longer and healthy life, quitting smoking is the best way to go about it.
4. Avoid drinking Vodka if you want to live long!
A comprehensive study found out that men who drank three or more half-liter bottles of vodka a week are much more likely to die before 55 years of age. Drinking less than one bottle a week will reduce the risk of dying before that age.
5. Include greens in your diet, that is, if you want to live long!
What foods can make me live a longer and healthier life? Vegetables are the best since they are rich in fiber and offer numerous vitamins, minerals, and plant-based compounds that protect you from heart disease, obesity, high blood pressure, diabetes, and cancer. Avoid too much red meat in your diet if you want to live longer.
6. If you want to live a longer life, laugh more often
According to scientific research, laughing dilates blood vessels by 22%, increasing blood flow and reducing blood pressure. Lower blood pressure means better health and increased life expectancy.
Avoid worrying and stress by being happy. Being an optimist is also a way of living a long life since, according to researchers; the positive outlook might affect your health by altering your body’s chemical balance.
7. Sleep tight and wake up early
Try as much as possible to sleep the recommended 8 hours each day. When you sleep less than 8 hours or more than 9 hours each day, you can increase your risks of high blood pressure, depression, weight gain, thinking problems, premature death, and cancer.
8. Don’t be a serious sports fanatic?
The short answer is “try not to be a serious sports fan” because when your team loses a match, you place yourself at a higher risk of developing cardiovascular health conditions such as heart attack. It will be good for your health if you also avoid sports betting as it increases the risks.
9. Avoid soda drinks
According to scientific studies, drinking sugar-sweetened beverages will increase your risk of chronic diseases such as heart disease, diabetes, and cancer. If you want to live longer and healthy, you will have to avoid these drinks or limit the amount taken each day.
10. Avoid polluted environments
This may call for the need to relocate to less polluted environs because long-term exposure to air pollution increases the risks of premature death. Studies have shown that 1 out of 8 deaths worldwide occur because of dirty air.
To live a long and healthy life, spend a few hours in the forests or trees populated areas to breathe phytoncides (active substances released by plants).
This will lower your blood pressure and stress, while at the same time boosting your immune system.
11. Don’t take too much sugar
Taking too much-refined sugar increases the risks of obesity, diabetes, heart disease, and many other health conditions. You can swap the refined sugar for wholesome honey to increase the health be
12. Drink tea to live long
Taking tea regularly is good for cancer-fighting properties, decreased risk of coronary artery disease, reduced risk of blood clots, and strokes. Always include it in your work breaks but limit the amount of sugar in it.
13. Limit TV hours
Spending one hour a day watching your favorite movie increases your risk of cardiovascular disease by 18% even if you practice for 30 to 45 minutes each day.
It is recommended to take breaks every 30 minutes and engage in light or vigorous physical movements.
14. Exercise regularly and you will live long
Finally, in answering the question “how can I live a long and healthy life?”, regular exercise is good for long and healthy life. From scientific studies, 15 minutes of moderate exercise each day accounts for a 3-year increase in life expectancy. If you practice for 30 minutes each day, you increase your life expectancy by four years.
Exercising regularly also gives you more vim and vigor, jumpstarts your sex drive, keeps your skin soft and glowing, and also boosts your mood.
By practicing the above ways on how to live a long and healthier life, hopefully, your life expectancy will increase!
Note: If you are still asking, “how can I live a long and healthy life?” despite the above-mentioned points, here’s the prevailing and parting point, “remember to honor God in your life as He has the final say on how long you live on the earth!”.